Selfnote-12. 03.25

We were taught to be strong, to swallow our tears, to smile even if inside everything crumbles. But pain does not disappear because you ignore it; it only hides, transforms, accumulates.

To feel is human. Crying is not weakness. To express what hurts is not to complain, it is to free yourself.

If today you feel a knot in your chest, give yourself permission to let go. Speak, write, scream, cry... your pain deserves to be hear