Photo Speaks-My New fitness Friends on our fruit Workout Day
Due to engagements, my fitness days are now reduced to Mondays and sometimes Saturdays when I am in town. Ever since I moved to my New city of residence, a place to do the fitness activities has been a challenge but thankfully, I now settled for a School though not too close to my house but at least, it's a workable distance.
Since I already created a group on WhatsApp where we communicate, I always inform them when we will go out for that purpose. Since then, I have had lots of friends who regularly join me to workout. Most of them contact me on our way back to indicate their interest and I will quickly give them my contact.
We had earlier organised our first fruit workout which was amazing 😍 😍 😍 as everyone enjoyed the moment. Our fruit workout usually entails that we make willing donations, designated someone to buy the fruits we want and then designate someone to prepare the salad and bring to the venue.
Our first fruit workout was voluntarily prepared by someone on our behalf but this second one was prepared by myself. However, we designated someone else to buy the fruits.
Above is the picture of the fruits purchased by the friend we designated to buy the fruits for the group. She brought them very late at night when it was already dark. I took the picture as you can see. Then I washed them all that night and slept off so as to be able to wake up early and get them ready since they are best fresh.
What you are seeing in that picture includes pawpaw, cucumber, watermelon, apple, banana and then groundnut and milk to spice it up.
Thankfully, I was able to wake up by 4 am and prepared the salad. Then my family and I moved to the workout location venue to meet others. As am still the coach there and everyone waited for me to arrive.
Upon our arrival, we began our warmup activities, then the main workout session and finally the stretch that cools our body.
Everyone was eager to eat the fruit salad. As soon as the workout session was over, it was the next on the list. We all reclined and it was dished out to everyone on a disposable/reusable foil I had gone with. It was a memorable day since we had agreed to put on any of our red polo to make it colourful though not everyone had it.
![]() | this is us enjoying our salad |
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At the end, we posed for a group picture
![]() | this is one of the best pictures that day which was shot by one of us. |
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![]() | and this was shot by me as a selfie |
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Lime I said, it was a memorable day which everyone logged for to the point that one of us suggested that we repeat this fruit workout every month. But will it be possible? Time will tell and the people involved will also decide. Also, actions will determine if it will be done.
However, including this fruit workout as one of our routines help make it healthier and balanced and also spicy.
It was a rainy day anyways and so we didn't have a full house but we enjoyed it regardless. You can see how we are shining.
But wait! It's like I am adding up. Did you notice it @okere-blessing?
Alright, watch out for the next episode of our fruit workout day. We did this one in June and the fruits costs 19000 naira in Nigerian currency which is approximately 339 steem. That was a lot of money right especially as steem price is drastically falling alongside other coins.
Except otherwise indicated, every other picture was shot with my own device and belongs to me
This is my introductory post here nah I am not









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Thanks for sharing your post with us. Detailed and comprehensive post. Anywhere you are, you carry your masterpiece fitness with you. 🔥🔥🔥🔥 We've missed your training....
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Curated by: @ahsansharif
Your workouts and exercises show that you are very fit.I feel great when I see someone doing positive activities.Exercising yourself and encouraging others to do the same is a great practice.Very good post and you explained your routine in a very good way.
https://x.com/i/status/2075029151325499600
Why you no go add up. Person wey dey chop life like you. Anyways it's not much it is still within a beautiful posture of a demure woman you are.
You wan use English finish me here
Hahahah 🤣