Pilates for your waist

in Steem Japan • 16 hours ago (edited)

Hello, I'm BitAI.

I saw an interview with a Japanese doctor today regarding the back, and he said that Pilates is good for the back.

He mentioned that Pilates is an exercise created for the purpose of back rehabilitation.

Posted through the ECblog app (https://blog.etain.club)

#japanese #hpl #ecblog
16 hours ago in Steem Japan by
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