The Dairy GameThe delicious 😋 and crunchy" phoot " salad recipe (22 July 2026)by@fatima9

Assalam-u- Alaikum I hope you are all well and living your life in complete peace. I am also fine by the grace of Allah and am trying to make life better and better, so please keep a place in your prayers for me.

Stay happy and safe. Ameen.
Now let's go to today's diary. Today, I got up a little earlier than usual, prayed the Fajar prayer and recited the Holy Quran than took a break from Wazaif because today I had to go to the fields to take pictures of a new guest and along with that I had to write my own story.

As soon as I came to know that the fruit of the phoot has been ripped and is ready in our fields and now it is being sold in the market, my happiness was viewable and I immediately went to the fields to see it and take pictures of it.

Let me first introduce you to this fruit. The phoot, which is also called food or cucumber in Punjab, has been a popular summer fruit in Punjab, Sindh and Khyber Pakhtunkhwa for centuries. In the past, this fruit was definitely eaten in every household. It is very cheap and easily ripen. It is a fruit that ripens and bursts quickly, which is why it is called a phoot.

Medical benefits In ancient medicine, sages used to use phoot for body heat, urinary irritation and constipation. In summer, travelers and laborers used to eat it to relieve the lack of water.

In Pakistan, even today, it is widely used on roadsides by adding salt and pepper. It is a very cheap, cool and beneficial fruit. I have made a salad of it, which I am sharing with you.
Salt = a pinch
Sugar = two tablespoons
lemon juice= As you need
Pepper = a pinch
Chart masala = one tablespoon
Some people like to eat it with sugar. You can also use it with spices on it and you can also use onion, green chili and tomato in it.

Cut it into small pieces and mix it with salt, sugar and lemon juice and eat it with a fork. We took two large phoot from our fields and there were guava trees nearby, so we also picked a few guavas.

Guava also has numerous medical benefits. The most benefit is from eating it on an empty stomach during pregnancy. This not only keeps you away from constipation but also makes the child very intelligent.

This was today's interesting and witty diary. How did you like today's diary? Do tell me in your comments. Until the next diary, may Allah Hafiz keep you happy and keep sharing happiness with others.
May Allah protect you and keep you alive.
We will meet again. Remember me 🥰 in your prayers.
Allah Hafiz.

With best regards

Have a good 👌 day.
@fatima9