SLS-32|The Kitchen Diaries: 6 Tastes, 6 Stories| Week# 5- "Eat The Rainbow[chicken Chinese vegetable recipe]
#HELLO DEAR STEEMIAN FRIENDS
Here I invite foodie friends. Welcome to discover everyone's experience in the experience store of the Blockchain-based steemit platform. I would like to thank you @suboohi mam along with all the STEEMIAN friends present here. Thank you for organizing this special culinary skill. Moreover, you have cooked a beautiful complete step by step. Which is really appreciable and one of the healthy foods for the family. I am grateful again and thank you for sharing this special cooking technique. So in today's campaign, I will present you all with the Chicken Chinese Vegetable Recipe video. Thank you for all your attention and valuable time.
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I have chosen green for today's recipe. Today's recipe is special by incorporating this color more fully. You can create a great green cooking experience by following these special techniques.
Snake gound
- This particular chichinga contains a lot of calories, and since it is free of calories and fat, it is a fast-acting vegetable. These particular vegetables contain a lot of fiber. Moreover, they eliminate the problem of constipation along with the digestive process.
Water pumpkin
- In our village language, it is called water pumpkin. Usually, this special vegetable, which is rich in water, fills the deficiency of water. This vegetable, which is high in fiber, is rich in nutritious calories. Which helps a lot in controlling the weight of the human body.
Carrots
- Carrots are a very nutritious vegetable, you could call them a fruit if you want. Rich in fiber, vitamin A, and antioxidants including potassium, carrots are especially healthy. They have skin benefits and play an important role in preventing vision diseases, including reducing the risk of cancer.
Papaya
- Papaya can generally be called a vegetable or fruit. Papaya is usually rich in vitamins E, C, A, potassium and antioxidants. It improves the digestive process and skin brightness, and also eliminates constipation. Moreover, this food, especially for sick patients, has many health effects.
| Materials & quantity | BD PRICE | STEEM PRICE | USD |
|---|---|---|---|
| Snake gound 120 gram | 20 | 4.10 | 0.16 |
| Carrots 80 gram | 18 | 3.69 | 0.15 |
| Water pumpkin 200 gram | 20 | 4.10 | 0.16 |
| Papaya 120 gram | 15 | 3.08 | 0.12 |
| Soyabean oils 80 ml | 30 | 6.16 | 0.24 |
| Green chili 3 pcs | 3 | 0.61 | 0.02 |
| Onion 120 gram | 8 | 2.64 | 0.06 |
| Garlic 90 gram | 15 | 3.08 | 0.12 |
| Ginger paste 20 gram | 7 | 1.43 | 0.05 |
| Chicken meat 150 gram | 2 | 0.41 | 0.01 |
| 30 grams of beans | as use 1 | 0.20 | 0.01 |
| Agar agar powder A pinch | 5 | 1.02 | 0.04 |
| Salt 10 gram | 2 | 0.41 | 0.41 |
| Coriander leaves+green vegetables 30 gram | 5 | 1.02 | 0.04 |
| Sugar 20 gram | 3 | 0.61 | 0.02 |
| Powdered spices | 5 | 1.02 | 0.04 |
| Mustard seeds 10 gram | 5 | 1.02 | 0.04 |
| Total | 164 | 34 | 1.34 |
First, I will gently scrape off the light skin on the pumpkin with a knife. Of course, we have to remember that we are going to cook a green vegetable. So, I will never cut this green vegetable and remove the white part, but save as much green as possible.
Here, the ingredients, including beans, snake gound, papaya, carrots, pumpkin, and onions, have been thoroughly peeled and washed with clean water.
Then I cleaned the green leaves and coriander leaves thoroughly and kept them separately.
Here I put water in the stove to make stock water and boiled the chicken with a little salt. Later I separated the stock water and separated the meat from the chicken. Then I mixed it with the stock water.
Cut the onions into special cube sizes and cut the carrots into thin slices. Then cut the pumpkin, snake gound beans. Then you cut the onion, green pepper ingredients into nice sizes and keep them separate. And keep the vegetables separate.
Next, I added clean water to the pot and brought this special water to a boil. Then, I added the carrots first.
Here I have put all the required vegetables one by one in hot water and boiled 3/4 of them. Then I have put ice in a container. After the vegetables are cooked, I will put them there to cool.
Here, almost all the vegetables are cooked. Now we will drain them in a colander.
- ❣️Next, I will add ice to cool these special vegetables very quickly.
Next, I put the chili, garlic, ginger, and other necessary ingredients in a pan, mixed them well, and lightly fried them using soybean oil.
Next, I added the vegetables and mixed them. Then I mixed the urads well. Then I added the boiled chicken along with the stroke water and made the sugar light. I added the green leaves and coriander leaves. This special cooking step was completed in about 15 minutes. We move on to the final step.
Finally here I am presenting this special Chicken Chinese Vegetable recipe by arranging all the steps nicely. This interesting dish is really tasty and one of the healthy green vegetable dishes. Such a plan to keep your family healthy will give importance to your health protection. You will watch these special cooking steps carefully and I am very grateful for your valuable time.
I did not choose this dish just for this competition. Rather, I know how much healthy reflection there is in this green. Moreover, we should all choose such dishes to protect the good health of the family. I will choose such dishes to protect the health of the family.
A few days ago I went to the Sheraton Hotel to meet my friend. They served me this special chicken Chinese vegetable with various dishes. First I saw the color and thought how it would taste, then I said it was the best. First I tasted it and I saw that it was slightly salty, sweet and delicious, with a green vegetable aroma. I started eating this special chicken Chinese vegetable along with rice. It was really fun at that time. |
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I have a daughter who is four years and eight months old. She likes to eat a lot of vegetables. When I go home, I try to cook special vegetables for her. She also likes chicken. I have prepared pumpkin, carrots, sweet potatoes, chicken, beef, all these ingredients for her. For example, I have cooked three or four types of vegetables, such as roast beef, roast chicken with potatoes, etc.
Eating healthy food means that our daily movement, normal life and all the tasks in staying healthy, including organizing the brain and normal behavior with people are signs of health. Eating healthy food is important for all these important roles.
A balanced diet is very important for the body to free yourself from diseases. Moreover, a balanced diet should be eaten to maintain functional daily activities and mental and physical health. Strengthening my immune system, especially diabetes and heart disease control. Moreover, this vegetable is very important for me to maintain weight. |
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At home, usually some special dishes, including special rice and pulses, vegetables, chicken, beef, pulao, khichuri, vegetable fry, vegetable vegetarian, vegetable filled egg sandwich, etc., are always made for quick cooking. Saving time means being an assistant in other tasks. Thank you and I am grateful for your valuable time.
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Here I am inviting three friends to join me in this special dining experience. @ab-rich23 @elsa-queen @archie25 I hope your participation will be a success, InshaAllah.
https://x.com/i/status/2070369744407109790
Curated by: @ ripon0630
You explained each step in a simple and beautiful way, making it easy for everyone to follow. Your Chicken Chinese Vegetable dish looks healthy, colorful, and full of nutrition.I love that you chose green vegetables as the main part of this recipe. Fresh vegetables and homemade food are very important for keeping our families healthy. It is wonderful that you prepare nutritious meals for your daughter and encourage her to enjoy vegetables from a young age.I also admire how well you organized everything from washing and cutting the ingredients to cooking and presenting the final dish. Good cooking needs patience, planning, and love, and your post reflects all of these qualities.The story about tasting this dish at a hotel and later making it at home makes your recipe even more special. Sometimes, the best memories inspire us to create healthy and delicious meals for our loved ones.
You are absolutely right, but this particular chicken Chinese vegetable dish is very healthy. But it really took a lot of patience to make this dish. I don't know how much I managed in terms of time, but I just tried. I wish you success for your comments and beautiful messages.
Yes , exactly My pleasure
You are welcome