My 4-Days Home Workout Challenge— Day 3 Squat

Today is the day three of my home workout journey, and today I put my focus on squat. Squat is one of the most simple body movement which human can do. It's not only leg exercise, it's a full body exercise that builds stamina. Human beings need squat because it is just like when we sit down, stand up, or carry load. If we practice squat steady, our muscles will be strong to handle these movements well and much safe.

Squat do work on the quadriceps, hamstrings, and glutes. But it doesn't just stop there, it also engage our core, lower back, and even the calves. Therefore that means that one squat can train many muscle groups at the same time. However apart from our muscle growing, this squat excersise can help our joint to have flexibility and also improve our posture, and make our body movement much smooth. It can also boost blood flow and burn calories, so its a good exercise for anybody that wants to keep fit.

In our daily life, squat can surely reduce injury risk and make simple tasks easier. It also support bone health because it always put a healthy stress on the bones that will make them to be strong over time. Whether you need strength or endurance, or just a better movement, squat is the exercise which gives long lasting benefit. That is why squat remain important for any workout journey.

Watch this video and have fun

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