Hello friends,

How are you all?I hope you are all healthy and well.I am also well by the grace of Allah.I am @shimulakter joining you from Bangladesh.

Friends,today I have come with a new post.Today I have come to participate in a competition.The topic of today's competition is Health Diary.We all know that"Health is the root of all happiness."So we should all be health conscious first of all.Having good health means doing everything perfectly.And so I have been conscious of my own health ever since I learned to understand.And now I have a family.So this responsibility has increased a little. Now I have to look after my own health as well as the health of my family members.Today I will share my health diary with you.I hope everyone will be with me.

Date - 13 June 2026

In the morning

My daily morning starts with Fajr prayers.Then, when the light comes out a little outside,I drink dry fruits soaked overnight and lukewarm water.I have been in the habit of drinking water on an empty stomach in the morning since I was a child.My mother taught us.I always do that.I do it because I understand that it is good for health.Then,I eat the soaked fruits with dates and go for a walk.Because I think that the morning air cures many diseases.My mind is cheerful.I walk for about 40/60 minutes.

After finishing my morning walk, I make breakfast. I have items in my breakfast that are good for my body. Outside food and packaged food are harmful to the body. So I always avoid these foods. I always like to make my own breakfast and eat it.Because I can cook it while maintaining the quality of the food.I cook it with less oil and spices. It is very good for our body.For breakfast, I have wheat flour bread, vegetables and an egg. But there is another special food that I eat every day for breakfast,which is minced garlic.I chop this garlic with a knife and eat it with bread.This raw garlic is good for our heart. Since it is not possible for me to eat only raw garlic,I eat it with bread in the morning.If you want,you can eat raw garlic in the morning like me.This is also a tips for good health.

After breakfast,I make tea with ginger,bay leaves, and cloves and drink it. This tea is very beneficial for the body. Earlier, my day would not have started without milk tea twice a day.Knowing the many harmful effects of milk tea,I stopped drinking milk tea.We have to give up everything that is harmful to the body.

In the noon

Now it's lunch time. No matter what time we eat,we should never drink water with food.This makes our food not digested.So this is also a tip for good health.Don't drink water with food.During lunch,I try to eat any sour fruit.For example,today there was jam, so I washed the jam and mashed it with my hands.I also cooked and ate local fruit jam. Today's lunch consisted of fish, raw shrimp cooked with fish,and mango dal.I eat any vegetable with this meal every day.And dal has a lot of protein.So today I also ate dal.

In the evening

After lunch,I don't rest for a while.I don't sleep in the afternoon. I do my writing work after taking some rest.Then,after offering Asr prayers,I prepare breakfast for my family members with my own hands.Since the children prefer outside food,they order food word for word,so I try to prepare outside food with my own hands. Today,I have prepared Chicken Vegetable Rollsat home.I have a little awareness of health protection for my family.Then I fry the rolls for everyone.Honestly,homemade food is better than outside food.It does not pose a health risk.So,thinking about health,I make my own breakfast items at home even though it is difficult. Then,after offering Maghrib prayers,I eat rolls and ginger tea.Whenever I make breakfast items at home,I make a little extra so that I can eat them for a few days.

Then I make my son sit down to study. When he finishes studying, I pray Isha. After the prayer, I do some exercise in my room. Then I finish dinner by 9 pm. The sooner I can eat dinner, the better. Even if I finish dinner by 9 pm, I drink a cup of pure cow's milk before going to bed. I go to bed by 11 pm. Because the sooner I can eat, the sooner I can go to bed. And this is good for health. Staying up late means ending your own life with your own hands. And if you can eat dinner by 8 pm, it is even better. This is also a tips for good health.

Waking up early in the morning and going to bed early at night are very important for good health. Then during the day,you can do morning or evening walks and exercise.Eat nutritious and home-cooked food regularly.Take time out to do whatever you like during the day.For example, I enjoy writing. Avoid store-bought food.I drink at least 8/9 glasses of water a day.Since the summer sometimes increases the amount of water consumed.

If you follow these things,it is hoped that you will be able to live a beautiful and healthy life.I am quite well.I do not have diabetes or blood pressure,by the grace of God.My mind also feels good when I can eat food prepared by my own hands.Brushing teeth at night is one of my childhood habits.I have seen that children do what they are taught from childhood even when they grow up.Therefore,we should always make our children do good deeds from childhood.

Thank you all for reading my health diary.I hope you will also get inspiration from reading my health diary.If you can improve your lifestyle,then at the end of the day you will be the owner of good health. Remember - everything is good for those who have good health.

I invite @kawsarahmed,@soron555 and @mahfuzanila to join the contest.

Thank you everyone.

@shimulakter