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RE: I used to compensate for my anxiety and my illness... and it hurt me more than it helped
Absolutely. I don't think I was completely conscious of it at first, but it became clearer as time went on. I am so glad that I don't use it as crutch anymore (or at all really, because my health is priority numero uno!).
Most people aren't. But if you ask this question, most people become alert! I am happy for you :)