The quality of the food we eat and the things we feed our minds have important roles to play in our lives so it is advisable we pay attention to what goes into our mouths and minds. Just as we have varieties of foods and drinks, that same way we have different things our minds feed on. 

Food for the body

Our bodies need different nutrients to keep it healthy and nourished. We must be mindful of what we eat if we want to remain healthy and strong. Of course, most of you already know that organic food is the best for human consumption. Staying away from junks and processed foods will go a long way to help you live longer. 

Some foods are medicinal and can be used for treatment and prevention of so many diseases. Fruits and veggies are very good to keep you healthy and younger. Animal fat, too much sugar and fried foods should be avoided, while regular intake of water is a necessity if you want to live healthier. 

Food for the mind 

The mind can be fed through what we see, hear or feel.

In as much as you are taking care of your body, you should remember to nourish your mind as well. As there are certain foods and drinks that are not good for the body, there are also certain things we do that are not good for our minds. 


What you feed your mind, determines what your mind can produce. Be mindful of what you read, what you watch, what you listen to and who comes close to you. 


Your environment has some effects on your mind. Also, try to observe some serene moments and meditate as well. A good sleep and exercise can help your mind function more effectively. 

The quality of things you feed your body and mind will determine what they will offer you. 

Ps:) I just sent Kemi's money to her. I'll drop every detail and a video about it here tomorrow. Her mum was in tears thanking everyone who donated to help her daughter. @camzy personally went to the hospital to see her. Thanks to @camzy.

I wish there was a way I could be able to attend to all my friends and followers here. You people are superb. Thanks for your continued support. My gratitude to all of you knows no bounds. I always feel like crying each time I read your kind words to me here. I'm someone who has really seen the cruel side of life, so every expression of love I receive, brings tears to my eyes. 

The image there is mine.

I love you all from the depths of my heart. I wish I could be of more help to all you. 

@elyaque made this beautiful badge for me