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RE: COCOA PUFFS vs OATMEAL 🍫Does lower calories mean that it’s healthy?
I beleive brown rice bowl would be more diet than the cocoa one. Cause i have been having brown rice for 6 months and maintain a body weight lesser 2.5kg than before having white rice.
Yea you see on this table that brown rice is actually more nutritious...But all rice is brown.The white rice doesn't have husk