King of fruits

Mango is often called the “King of Fruits” because of its rich flavor, sweet taste, and popularity around the world.

Nutrition

Mango is a good source of:

• Vitamin C (supports the immune system)
• Vitamin A (good for eye and skin health)
• Fiber (helps digestion)
• Folate and antioxidants

Health benefits

• Boosts immunity
• Supports healthy digestion
• Promotes eye health
• Helps maintain healthy skin
• Provides natural energy from carbohydrates

Popular varieties

Some of the best-known mango varieties include:

• Alphonso (India)
• Kesar (India)
• Kent (USA/Peru)
• Tommy Atkins (widely exported)
• Nam Dok Mai (Thailand)

Mangoes are commonly eaten fresh, or used in juices, smoothies, desserts, pickles, salads, and chutneys.