Why do we strech in the morning ?

in #mgsc8 years ago (edited)

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So that we could sleep for more time. No that wrong.
When we wake up in the morning we yawn and stretch our hands and legs. This coordinated yawning and stretching referred to Pandiculation.
When we sleep we don't perform any activity so our heart rate become slow , blood flow decrease . Also many people lie in same position for long hours their muscle become stiff and tight. Thus a good strech in morning awakens our body , brings our heart rate to normal improving the blood flow to various body part.
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Streching also loosens and realigns our stiff muscles making them more flexible and ready for the the day ahead .

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What if someone does not stretch ???

They feel lazy I think n for more plz read the blog @anilkadian081

Greatest yaar kahase topic late ho super observation and thinking

Yeah bro
I must agree with your article . Stretching looses and open up all the muscles and we feel more energetic through the day . According to me we should make this as the part of our daily life..

Keep posting

Visit my profile too

@ abhishektechguru do you everyday morning wake up and flexible, stretching

@abhishektechguru yea bro i,m everyday do this.

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Good morning, I wanna coffee first

problem im doing this day time also😆😆😥😥

Hahaha that's funny , I also do this @tutchpa

Yes strenching is compulsory for healthy body

It provide early awakening so u should bro @bahadur35555

Very well written and informative article!

Thanks a lot, keep in touch @uday20