Hi!

Steemians in this post I am telling you about some little healthy tips in very simple words .

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1. Don't remain hungry for a long time of period .

2. Don't take our meal excess . Eat your food at regular interval.

3. Eat your food slowlly and chewing well .

4. Don't eat too much fried food .

5. Take lots of fruit and vegetables in your diet.

6. Avoid all junk food like chowmein burger etc .....

7. Do not drink too many cold drinks .

8. Drink a lot of water .

9. Have healthy drink like coconut water and fruit juices.

10. Never use tobacco in any form.