Baked chicken fillet: Recipe

in #recipe8 years ago

Baked chicken fillet




Image source

Ingredients:

  • chicken breast or thighs;
  • barbecue sauce;
  • olive oil;
  • salt and pepper.

Preparation

  • Rinse the chicken thoroughly under cold water. Then dry it. You can use paper towels for this.
  • That the hen in the oven does not lose its juiciness, oil it with olive oil. A couple of teaspoons is enough.
  • Salt and pepper each piece on both sides. You can use any spice to your taste. For example, sharpness will give zira or ground red pepper.
  • Oil the baking dish and put chicken into it.
  • Put the form in a preheated to 180 ° C oven and bake for 20-40 minutes, depending on the amount of chicken.
  • Check the preparedness of the dish with a knife. Just pierce the thickest part: the meat inside should not be pink.
  • Allow the meat to cool for five minutes. So it will retain its juiciness.




Thanks for reading. Stay healthy!



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