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RE: 20k training W4 : Fiftyrunstillmay 45 & 46 (RunForSteem)

in #running • 8 years ago

I hope the pain goes away. Since all of these running injuries or most of them are sorts of inflammations, what helps to the limited extent (but it does help a bit at inflammations) is eating a lot of pineapples and add ginger wherever you can.

8 years ago in #running by
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       8 years ago 

      Thank you for the tip! I didn't know that :)

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       8 years ago 

      I've read about pineapples in Scott Jurek's book Eat & Run. Ginger... I don't remember where I learned about this one. Well both are recommended for "injury" times :)