25.11.2017
Back is much better, but I still keep it slow.
Squat
5 x 20
5 x 50
5 x 70
21 x 80
Good Mornings
5 x 20
4 x 8 x 50
Ham Curls
3 x 11
Shadow Boxing
3 x 2
Back is much better, but I still keep it slow.
Squat
5 x 20
5 x 50
5 x 70
21 x 80
Good Mornings
5 x 20
4 x 8 x 50
Ham Curls
3 x 11
Shadow Boxing
3 x 2