"SC-S32/W3-"Today's Writing, Tomorrow's Memories."—The Health Diary.
Hello, Assalamu Alaikum, I hope everyone is well, Alhamdulillah, I am well too. I am here again by participating in your competition @mahadisalim and @wirngo. So let me tell you about my healthy lifestyle today.
I try to eat a little healthy and nutritious food every morning because I get my energy for the whole day from breakfast. This morning I had breakfast with pure milk and a sweet semai made with a combination of coconut and sugar. I really like to eat this time of day, this is what I had for breakfast this morning.
My biggest job during the day is taking care of the baby. I spend most of my time behind the baby, since he has learned to walk now, so I have to stay behind him and keep an eye on him. He can't be found and it's good to keep an eye on the baby at all times because accidents can happen at any time. At that time, it was around eleven o'clock, my baby was walking outside and I was behind him. I captured a very beautiful moment of him playing on camera.
At noon, my mother cooked beef and fried eggs with onions and peppers. I helped my mother a little while cooking at noon. Then I bathed the children and took a bath myself, and after finishing the bath, I had lunch. I really like to eat lunch with my family. After finishing eating, I took a rest for about an hour.
I ate litchi in the afternoon. My father bought fresh litchis from the market. The litchis were very sweet to eat and the inside was very small and the amount of litchi flesh was large. I ate several litchis from here with my children. And I spent a very nice afternoon. Litchi is a very nutritious fruit and I like litchi very much.
I spent a lot of time with my daughter at night through Khun Suti. First, I made my daughter study, then my daughter made a list with her own hands to give to her father. Here, my daughter needed many necessary things, so my daughter was telling me. But I made a list with my daughter with my own hands to buy them.
Then I took a picture of her list and sent it to her father, we laughed a lot after seeing my daughter's list and the notes. I liked it and I gave this picture to my husband. The best time for parents is the time they spend with their children in the midst of the world. These beautiful moments spent in the midst of laughter and joy are the treasures of our lives. Family is a place where a beautiful relationship is maintained in the combination of everything.
I have tried to live a healthy lifestyle like every day. I had a wonderful day filled with children's laughter, happy times, and family activities. Please forgive me if I have made any mistakes.
I am inviting my friends.
@rosselena,
@santi06,@blessedlife,
@tahispadron,@haidee
Very nice morning spent in an interesting way with coconut sugar which helps you stay healthy throughout the day. I also feel very happy to spend joyful time with children. Eating fruits creates healthy effects. It is really interesting to associate yourself with eating fruits in your daily life. Here I wish you success and gratitude for sharing good tips for health protection with us.
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**Curated By: sojib1996 **
¡Holaaa amiga!🤗
La actividad que haces con tu bebé te llena de bastante cardio jajajaja y eso es fantástico, porque ayudas a que tú presión sanguínea esté en su punto ideal, además de que mueves tu templo.
La comida saludable es fundamental para nuestro bienestar. Cuando cuidamos la alimentación disfrutamos de un nivel de vida adecuado y, te lo digo después de conocer el terrible daño que uno se hace cuando no se cuida.
Te deseo mucho éxito en la dinámica... Un fuerte abrazo💚
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¡Muchas gracias por el apoyo!🤗💚
I am very happy to receive your comment. It is true that a child has to work hard all day long and it is very important for a mother to have a lot of nutrition.
I understand you being behind the kid all day, it's haré work, but very important to keep an eye on them.
I have never tried litchi, I hope some day I can.
Blessings
I feel very happy to see your comment. I am constantly trying to keep the child healthy and walking on her little legs and I feel very lucky to be able to work tirelessly behind her.
Cuando los niños inician con sus primeros pasos, esto indica que se tiene que estar más al pendiente, porque nada los detiene de sus travesuras.
La comida se ve deliciosa; es importante cuidar la alimentación para sentirse bien.
Thank you for your very nice and exemplary comment. Raising a girl is a lot of hard work, but I am trying.
Saludos amiga. Un dia donde nos hablas de que es lo que realizas en pro a tu bienestar y tu cuidado en la salud. Es curioso huevos con carne, otra cosa que me llamo la atención de tu dia es la fruta que nos muestras allí en mi país no recuerdo haberla visto. Te deseo mucho éxito.
Hola amiga tuviste un día de comidas muy saludables me gustaron mucho te deseo suerte.
Here is my moderation guide...
Reading through your health diary can see you have various meals from contenting to evening to keep your body.It was not just like that but spending some time to take care of your child .Mom had to cook beef and fried rice for people ,Food prepared by our mothers are always sweet and tasteful . You ended your day by sending a list to your husband for the things your daughter need .
My obervation first is that you have not written the date of your health diary .How can you write your health diary without mentioning date in your write up. We have date limit for the contest this makes us to know if you are within the date given in the challenge. Secondly,markdown not well applied , writing is not in order , there are many markdown to make your writing beautiful , presentable and more interesting to read. You made mentioned of the food you ate to keep your body healthy .You failed to give us health tips like the quantity of food can exactly consume .Imean health advise to educate others .While not write it from your own health challenges if you have .Various things one need to do to keep the body healthy. I think if you take some this recommendation it’s easy grap more marks well next time .
. We have assessed your assignment post , below captures our assessments.
Comment/Recommendation
Score :6.5/10
Amiga espero estes bien tener hijos pequeños generan de mucha de nuestra energia te entiendo perfectamente, me gustan como se ven tus alimentos son nutritivos y agregar frutas es importante.
I am happy to receive your comment, I try to eat nutritious food all day long because I have to work a lot every day.
Congratulations! This post has been voted through steemcurator09. We support quality posts, good comments anywhere and any tags.
You have played the role of a mother, cooking and looking after your child. Wishing you good luck.