Steemit Iron Chef 2017 #01 Tomato Tempe Balls Overtop Spiced Eggplant Patties w/ Cashew Garlic Herb Cheese (Vegan Recipe)
How does spaghetti and meatballs a la vegan/gluten free sound to you all?
Mmmm... sounds yummy right? Good thing @steemitironchef requested the use of tomatoes as the ingredient for the first week running! Thanks to @progressivechef for launching this fun new competition that inspired this recipe! I know I will be a supporter of it! <3
Wait a minute-hold the phone! We're not using noodles, not using dairy, not using meat... so what are we going to do?
Let's get wild! A little creativity and we'll have something whipped up in no time!
Ingredients:
- 1 round eggplant (they call them 'round mauves')
- 1 Japanese eggplant
- 1 bunch green spring onions
- 1 bunch baby bok choy
- 1 bunch asparagus
- 1 tsp coriander
- 1 tsp turmeric
- 1 tsp pepper
- 1 tsp pink Himalayan sea salt
For the 'meatballs':
- 1 piece tempe (fermented soybeans)
- 3 small tomatoes
- 1 tsp coriander
- 1 bunch chives
For the 'tomato sauce':
- 7-10 small tomatoes
- 3 cloves of garlic (sliced thinly)
For the 'cheese':
- 1/2 cup soaked cashews
- 3 chive stems
- 2 garlic cloves
- 1 tsp coriander powder
- 1 tsp paprika
- 1 tsp turmeric
- Fresh dill
- 1/2 lemon (juice)
- 1 tbs coconut oil
- Water as needed
Making it happen:
Part 1: Noodles
- Slice eggplant into thin rounds carefully with a knife or mandolin
- Pour coconut oil into a pan, add in spices and green onion for a couple minutes
- Place each slice into the oil and make sure to distribute the spice all over by shaking the pan
- Add in asparagus
- Cook together on low until soft
- Add bok choy to a pan with spice and oil on low, it doesn't need long!
Part 2: Tomato 'Sauce'
OK, it's not really 'sauce' it's more fun this way though, promise!
- Slice tomatoes quite thin (not too thin or they will not hold together)
- Put a tab of coconut oil in a skillet
- Add in sliced garlic on low
- Place tomato slices into skillet and swirl around to blend in with garlic
- Let soften then remove from heat
Cashew Herb 'Cheese'
- Put all ingredients into a food processor or personal blender
- Add water as needed
- Blend until desired consistency is formed
Tempe "meat" Balls
- Cut tempe into smaller pieces
- Take a couple of pieces of chive and chop into small sections
- Cut 3 tomatoes into quarters
- Put all ingredients plus spices into food processor and blend until mixture becomes sticky
- Take small pieces out at a time and roll into balls
- Place balls in some coconut oil on a skillet and fry all sides until crispy
Bon appetite!
- Layer eggplant, asparagus and bok choy on the bottom of the dish (noodles)
- Place tempe balls on top
- Add on the garlic tomato 'sauce'
- Serve with a side of cheese
- Enjoy!
I am a food fanatic as you'll surely see, and I am a strong believer in the power it has within it, and the ability it has to heal us! I aim to inspire through my recipes and posts and hope to connect with you here, through your heart. Some say the way to the heart is through the stomach, I might just agree with that theory ;)
If you'd like to see more, you can check me out here!
PS: I am also running veganwednesday challenge every week! See here for more details on how to participate (and win by sharing some love!)



Looks fresh delicious and healthy. Great display... I hope to enter this contest, but it will be tough to beat ya!
Don't be silly! Go enter! It's so much fun <3 I'm looking forward to seeing what you create!
I went with a simple tomato sauce! Thanks for the inspiration :)
Oh awesome! I'm so happy you ended up doing it! <3
this is very good from the food post and seen very simple tppi this could be the addition of the dish very like it
How I loved tempeh in my nasi campur! Enak sekali.
Is tempe not common in India?
meep
I don´t think so.
In India I used to eat only vegetables with chapati, naan, etc and rice in the south.
But now I´m in Germany anyway. I guess I could get it here, but pretty expensive I guess.
Nowadays I actually prefer seitan over soy products.
Oh wow, I have seen tempe available everywhere so I didn't even think of the possibility of not having it! The horror! See, I am getting mine from a local guy who grows his soy without any pesticides, he does it all organically from non GMO seeds to start out with and he hand makes it all. It's out of this world great quality! I can't have seitan because of the wheat. I was really battling soy for a while but I love that I have found a good source, otherwise I would avoid it too!
Nice food
Thank you! =D
Oh my goodness, super healthy, super delicious 🌸💖🌸
I try my best ;) I have an amazing role model over in Canada showing me up all of the time <3
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Oh Sweetie, you are too kind............you are an amazing vegan chef. We are all learning from each other 🌸💖🌸
You're right, this community is really special. I love how helpful and supportive everyone is of each other! 😍
Besides being vegan myself (the main reason I appreciate this post) I'm also an artist, and I must say that this post is absolutely brilliant... the layout
Wow @frawstaskwa thank you, that actually means a lot because I struggle like you would not believe with my presentation after I have made an otherwise delicious meal! ;) I've been working on it and am proud to hear I am getting better! Thanks so much for this huge smile you've blessed me with! <3
How fast can that meal ship to California :) I would love to have that for lunch today!!!! Great post, love all the color in your food .. mmmmmmm!!!! SUNSHINE247
I think you just need to get the girls and come visit! I'll cook you whatever you want! XO,
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LOL!!!! They would love you with all of that beautiful fruit and flowers!!! Especially Avery - she loves beautiful flowers :)
She would love my garden then! It was designed by a man who owns a nursery and garden shop so it's filled with all kinds of colors and shapes! I wish I could send them some! I guess I could make it into essential oils and send it that way? Somehow I think customs would have a fit though LOL
I can feel so much love in the dish my friend! Done with care and passion! The meatball illusion is just perfect! Finally the plating is very nice looking, good job dear!
I'm so glad to see your entry in the contest! Steemit Iron Chef is a marathon race and your started very nicely!
Cheers
@progressivechef
Well, you know I had my favorite chef judging me, I had to take extra care and attention <3
I'm happy to hear you like it! Thank you for the tomato inspiration!
=D
Beautiful! Looks so fresh and healthy 🌸
Everything was fresh from the market and I try to make it as healthy as possible! Might have been a bit more healthy to bake instead of fry but I don't have an oven so I choose my battles haha
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Awesome vegan version of spaghetti with meatballs loved your creativity !
Aww thank you, I have so much fun in the kitchen! My friends and family think I am looney with all my 'crazy' recipes so this means a lot to me, thank you!
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