Special For Summer & Gift of Summer 🏝️,The Pumpkin Riata by @mani158

Assalamu alaikum for everyone!
Today's recipe for pumpkin raita is very delicious, healthful and fastly digestive . The main ingredients in this recipe are pumpkin and yogurt are having multi vitamins.

Introduction and Benefits

Pumpkin is a vegetable rich in vitamin C and is also called gourd. This vegetable is also round and long in shape. The use of pumpkin can prevent many diseases including heat stroke, while the refreshing green vegetable has numerous medical benefits when used in different ways. Gourd is a combination of vitamins and minerals. Nutritionists consider gourd to be a healthy vegetable, so it is recommended to eat gourd to balance high blood pressure, sugar levels and cholesterol levels.

Having Different Vitamins and Calories?

That is, pumpkin is recommended. Pumpkin is the best source of vitamins C, A and E, iron, folic acid, potassium and magnesium, while it contains ninety-two percent water and zero percent calories. Pumpkin is a vegetable with a cool image. Its use in social summers relieves the complaint of dehydration, keeps the stomach cool, and is very beneficial for liver health. The use of pumpkin has positive effects on health.

Weight Loss Vegetable

Using pumpkin for weight loss gives the best results. It is a vegetable that does not cause the effects of dieting on the face.
Pumpkin contains zero calories and numerous vitamins and minerals. It improves gastrointestinal health and makes the face look more youthful.

Prevention from Antibiotics Reactions

After using antibiotics for cold and fever, chest pain, dry cough and sometimes mucus appear. In such cases, mixing a small spoon of pumpkin oil in lukewarm milk and drinking it in the morning and evening will relieve the cold and chest pain. The throat will become clear and there will be no blood. This oil is also very useful for reducing the burning sensation and pain in the urinary tract.

Want to make pumpkin in yogurt?

This is a very cool, light and delicious raita, especially in summer. Here is an easy recipe for making pumpkin raita.

Ingredients:

Pumpkin. 3p
Yogurt. 1/2 kg
Tomatoes. 3,4
Green chilli. 3,4
Salt.according your taste
Mint .8,10 leaves (optional)
Garlic 🧄 5,7 p
Oil 2 ts
Onion 🧅 2,3p
Green coriander (optional)

How to make:

Peel the pumpkin, grate it or cut it into cubes. Add a little water to a saucepan and boil the pumpkin for three to four minutes until it becomes soft. Let the cooked pumpkin cool down, then squeeze it with your hands to remove the excess water.

Yogurt

Beat the yogurt well so that it becomes smooth. Add boiled pumpkin, salt, cumin, black pepper, green chili, coriander and if desired, a little chaat masala and mix it. Keep it in the refrigerator for some time.

Pumpkin is rich in potassium, which helps control blood pressure. Yogurt contains protein and vitamins that improve skin and hair health. Pumpkin is rich in fiber, which helps to maintain a healthy digestive system.
This recipe is generally used in home with different dishes i.e. rice 🍚,bread 🥪 and besan bread.

Eat and enjoy
With Best Regards
@mani158