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RE: Daily Dream/Meditation #13

in #story9 years ago

yes cant do it either, or better said it is super uncomfortable

Tim Ferris said his meditation got way better with little "hacks" like leaning on a wall instead of sitting in half or even full lotus.

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It gets easier with time, you actually build up those lower back muscles and it doesn't bother you after awhile. Plus i do squats at the gym so this helps with my core, so double bonus :)