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RE: What supermarkets are good for
it's the same here in usa - fortunately we do have a smaller-ish health food store market that is ok but they have gazillion overpackaged items constantly changing. I stick with produce mostly and bread, some coffee beans and bulk items - I consume as simply as possible - animal products are not working for my gut much more it seems, so that would make me vegan by default - but I don't buy "vegan" products - I just don't eat animal products that much - i am easing off them - and all processed food.
Sounds like you are making some very conscious choices: always inspiring to hear. I too, mainly buy from a healthfood shop. Sometimes a farmer's market. Try to eat seasonal and local produce and above all listen to my "gut instinct". So many diets out there to drive you potty otherwise!
I like your motto! (...obsessed by truth). Could be mine - for all the good it does!
I think it does good one person at a time- and what is for sale in the market place unless it is from an individual- is an illusion- today. I too like farmers markets as well... stay local and cook from scratch