Touristing for parkrun and AFL game

Another busy week
Monday 6am an easy 8k run – 2pm travel to Springfield to make a banner for Brisbane Lions AFL side for their Perth game on Saturday, duration is 6 hours - 4 hours travel and 2 hours making the banner which is 16m wide and 5m high with letters 1m high
Tuesday 6am 6k fartlek set which included 6 x 1 minute sprints, 4pm walk 2k with dog
Wednesday 5am 6k hill session with one of my running clubs Moreton Bay Road Runners, 4pm walk 2k with dog
Thursday 5.15am 5k track session with my other running group Shena Dale Running, coach Shena being the physio for the Australian