This is the Benefit and Secret behind the Prayer Movement
The five-day prayer is one of the obligations for Muslims. Pray is not only a main practice in the hereafter, but it turns out that the movement of prayer is the most proportional movement for the anatomy of the human body. Even from the medical side, prayer is a storehouse of medicine from various diseases.
During this prayer performed five times a day by Muslims, actually has provided a health investment large enough for those who perform the prayer. The prayer movements up to the greetings have tremendous meanings both for physical health, mental and even spiritual and emotional balance. But unfortunately only a few of the Muslims understand it.
Here are some benefits of the prayer movement for human health:
TAKBIRATUL IHRAM.
Posture: straighten up, lift both hands in the ear, then fold them in front of the abdomen or lower chest
Benefits: This movement launches blood flow, lymph (lymph) and arm muscle strength. The position of the heart under the brain allows blood to flow smoothly into s! whole body. When lifting both hands, shoulder muscles stretch so that the flow of oxygen-rich blood becomes smooth. Then both hands are held in front of the abdomen or lower chest. This attitude avoids various joint disorders, especially in the upper body.
RUKU'
Posture: The perfect bow is marked by a straight spine so that when placed over a glass of water on the back it will not spill. Position the head straight with the spine.
Benefits: This posture maintains perfection of the position and function of the spine (corpus vertebrae) as a buffer of the body and the central nerve. The position of the heart parallel to the brain, then the maximum blood flow in the central body. The hands that rest on the knee function relaxation for the muscles - shoulder muscles to the bottom. In addition, bowing is a urinary exercise to prevent prostate disorders.
I'TIDAL
Posture: Wake up from the bow, body back straight after, lifting both hands as high as ear.
Benefits: Itidal is a variation of posture after bowing and before prostration. The motion of standing bowed standing prostrate is a good digestive exercise. The organs of the digestive organs in the stomach experience massage and relaxation in turn. In effect, digestion becomes more fluen
PROSTATION
Posture: Menungging by putting both hands, knees, toes, and forehead on the floor.
Benefits: Lymph flow is pumped into the neck and armpits. The position of the heart above the brain causes oxygen-rich blood can flow to the brain. This flow effect on a person's thinking. Therefore, do prostration with tuma'ninah, do not be in a hurry to blood sufficient capacity in the brain. This posture also avoids hemorrhoid disorders. Especially for women, both bow and sujud have tremendous benefits for fertility and health of female organs.
SIT
Posture: Sitting there are two kinds, namely iftirosy (tahiyyat early) and tawarruk (tahiyyat end). The difference lies in the position of the feet.
Benefits: At iftirosy, we rest on the groin that is connected to the nerve nerve Ischiadius. This position prevents pain in the groin that often causes the sufferer is unable to walk. Sitting tawarruk is very good for men because the heel presses the flow of the bladder (urethra), male genital glands (prostate) and vas deferens channel. If done. Correctly, the posture of irfi prevents impotence. Variations in the position of the foot in iftirosy and tawarruk cause all leg muscles also stretch and then relax again. This harmonious motion and pressure is what keeps it. flexibility and strength of our organs of movement.
REGARDS
Movement: Rotate the head to the right and to the left maximally.
Benefits: Muscle relaxation around the neck and head improves blood flow in the head. This movement prevents headaches and maintains skin firmness. Continuously, continuously not only nourishes the faith, but beautifies the outer and inner woman.