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RE: What exercises can i do to flatten my stomach?
gj sir.can you tell me is it okay for eat carbohydrates only after workout and all meals before and after only proteins and fats..fck my english
gj sir.can you tell me is it okay for eat carbohydrates only after workout and all meals before and after only proteins and fats..fck my english
Hi, you can eat carbs at any time of the day it doesn’t matter. The most important factor is your total calorie intake at the end of the day