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RE: Ecotrain Question of the Week: The Meditation / Chant Challenge. Meditate for at least 15 minutes every day for one week and write about your experience...
Thank you so much for the support and appreciation. Yeah, you are right, meditation works differently for everyone and also, you are right not attaching too much expectations from it is important because when you treat it as a simple exercise to relax, you stop worrying about the results and when you become relaxed, you find it easier to become mindful.