Your health diary is very informative and positive. Glad to see that you understand the importance of a healthy diet, adequate water, rest and exercise in your daily life. You have taken good care of your diet from breakfast to dinner. While the habit of drinking water and getting enough sleep is also commendable. The best thing is that you thank Allah for your good health and appreciate your mother's hard work. Such positive habits not only improve physical health but also provide peace of mind and happiness.