I have read your wonderful and well-thought-out health diary post in its entirety. The way you are taking care of your health and maintaining a disciplined routine despite your daily busy schedule is truly commendable. Your decision to drink 11-12 glasses of water to keep your body refreshed in this intense heat is very realistic. The menu of eating raw carrots along with a balanced lunch and having your favorite instant lentil fry at night is just as healthy as the pleasure of eating pasta as a light snack after lunch. The habit of walking every day and playing cricket after 5 pm is to be commended, because it provides a very good exercise for the body along with entertainment. The organized plan that you have mentioned about regularly going to the market and buying fresh vegetables and seasonal fruits like pineapple for health protection is very effective in staying away from any major illness.

Your awareness and positive attitude towards your health are truly inspiring. May your mild cold and mental stress pass quickly—I wish you and your family good health. Best wishes to you in this contest. 🙂