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RE: How to be mindful | 5 tips for more mindfulness
Nice video! Couldn't agree more, while retreat's are awesome for big substantial long term changes, it feels like the consistency of a daily practice is where benifets really begin to be felt.
Your right there. As nice as it is to have a few days away completely separated from our day to day activities, this is only an opportunity to intensify our practice in order to better incorporate it into our daily lives. Day to day and moment to moment is where we can have the most impact on our lives.