It looks like you have found a good daily routine. Waking up so early by 3:15am takes a lot of discipline (I mean that's when I enjoyed my sleep the most haha) then working from 5am - 11:30 a wooping 6hours plus, kudos to you. I also like that you make time for a long walk every day Reaching 15 km is a great achievement ha that's dedication, land must help you stay healthy. Hmm I need to learn from you🤩

Your steak, chips, eggs, and avocado looked very delicious. Yes cooking the chips in the oven was a nice choice though you called it simi healthy. I hope you continue enjoying the beautiful weather, and I hope the sauna and swim help you relax after a busy day. Have a wonderful week!