Rinse & Repeat
The last couple of days have been almost the same, get up @3.15am and have a shower then a couple of cups of coffee then off to work ready to start @5am.
Work till about 11.30am then back to the Hotel to send off my days data, then its a walk which normally lasts about an hour and forty minutes.
The walk gets me to my 15 kilometer daily goal.

I am also starting to stock up on the usual stuff i take home and this is the start of that :)
For Dinner last night i went to the Supermarket to get some stuff to cook/prepare, had a hankering for some Steak chips and eggs plus i also grabbed and avocado

I cooked the chips in the oven so they are at least semi healthy, it all turned out rather yummy and now i am wondering what to have for dinner tonight.

So its good to get in a good rhythm and i am really enjoying these 22/23 degree C days we are having and all of the sunshine.
Now i am off to have a sauna and maybe a swim in the indoor pool.
Have a good day from me here in Australia
all pics are mine
smudge approves this post





It looks like you have found a good daily routine. Waking up so early by 3:15am takes a lot of discipline (I mean that's when I enjoyed my sleep the most haha) then working from 5am - 11:30 a wooping 6hours plus, kudos to you. I also like that you make time for a long walk every day Reaching 15 km is a great achievement ha that's dedication, land must help you stay healthy. Hmm I need to learn from you🤩
Your steak, chips, eggs, and avocado looked very delicious. Yes cooking the chips in the oven was a nice choice though you called it simi healthy. I hope you continue enjoying the beautiful weather, and I hope the sauna and swim help you relax after a busy day. Have a wonderful week!
0.00 SBD,
0.47 STEEM,
0.47 SP
Thank you for that, the sauna was lovely :)
It's good to know :)
Beach l👀ks stunning 🌊
Delicious food and the seaside are a perfect match.