My Sunday
After a massive day yesterday on the walking front where i managed 29 Kilometers i thought i would sleep longer, i was awake at 3am but managed to drift back off until 4am.
Then i decided i may as well get up and have a Shower and a couple cups of coffee.
I did think my legs would be a little worse for wear but they actually felt alright so i went for an early morning 8K walkies.

Once returning the Hotel i decided it was gonna be Laundry day so i washed all of my clothes and used the Dryer to dry them.
Just before midday i decided to go into the City center and get something for Lunch and Dinner, i walked down the beach this time until i spied the shopping center i go to.
I had a hankering for some Fruit so i got a Pear Banana and a Kiwifruit, Blueberries were on special so i grabbed some of them as well.
There was half a container of Strawberries i got the other day so that would be a healthy lunch.
Grabbed a two Litre bottle of Coconut water which i have been getting into lately.

For Dinner i had Steak with Mushrooms and an Avocado which turned out really nice.
Before i cooked Dinner i went down to the onsite GYM to do my last 3K to reach 15k again today.
Tomorrow is my last 5am start before i switch to starting at 2pm for the rest of the week, so it will be an early night tonight for this Kiwi.
This has been my Sunday.
Have a good day from me here in Australia
all pics are mine
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TEAM 5
Congratulations! Your post has been upvoted from sc-07 account.happy Sunday!
Happy Sunday! Stay blessed!😇🦋🌼
I love how you're pushing through the initial exhaustion to fit in that morning walk, it really pays off when your legs feel alright afterwards. What's on your agenda for the rest of the day? 🏃♂️👍
just flagging your arse
As long as you aren't lacking in exercise or suddenly engaging in strenuous physical activity, you generally won't experience soreness.