Happy Monday Yoga Flow ๐
Happy Monday to all!
Moving the body keeps the brain and spirit healthy. It's Science - exercise promotes neurogenesis. And when the brain and body are healthy, the spirits lift!
Science confirms my own experience that yoga is a precious tool for enhancing physical, mental, and emotional wellness - which is why I share it on the blockchain! Life is waaaaay better when you feel happy and healthy, and I want everyone to feel the best they can!
I love yoga because it's a full spectrum approach to enhancing the whole being. I dig this style of videos for sharing movement inspiration, because you can get the gist of an hour long sesh in just a minute or so...but the richer depths of a practice don't shine through. You can't hear my Darth Vader breathing, for example - a legit and important technique for activating power called ujjayi breath.
If you're watching this for entertainment or inspiration and you get enough out of it, that's great and I'm satisfied. If you would prefer I share some instructional stuff to help with your own practice, please let me know in a comment! I am here to be of service to share my wisdom & experience.
๐ Sara!
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I love you QiQi!
Yes, I agree with you my friend ! Yoga is the alternative medicine !! Great work Sara !!
Thank you! Radiant health is accessible!
Wow... I really love the idea of showing your yoga routine in a time-lapse! Such a great way to show people what it's all about! Having the opportunity to do yoga in nature must be such a blessing, what an amazing way to do your practice - have you ever done it in the rain? I bet that would be an interesting experience!!!
Also - I love that your dogs are trained in yoga and came to join you for some stretches! That was hilarious to see them enter the frame!
I'm going to have to find some people that want to do beach yoga here in Mexico... I'd love to practice by the ocean! (except the sand may be a bit annoying, at least I can take a dip and wash it off afterwards!)
Yes I love rain yoga! I prefer it without a mat if it's a legit downpour, because the mat gets slippery. But it's fine for a light sprinkle. It was thundering up real good day before yesterday, and I thought the skies would bless me with a little rain during my yoga...but alas, it was not to be.
It seems the dogs have a great sense for when I'm getting down - they come to hang out and play at least half the time I'm doing yoga!
I can't imagine it would be hard to find people who LOVE to do yoga on the beach in Mexico! เฅ
Some day down here I would love to just go into the jungle on a rainy day and sit and meditate. I'll get into the yoga some day... baby steps though, just starting to build some routine into my days!
excellent. i just noticed even your doggies got into the yoga game and joined along! nice moves, learning. keep it up ma'am and thanks for sharing. upped.
The dogs are the real yogis :)
Blessings to you @kenhudoy!
this reminds me that I need to do exercise...
I usually do 30 mins stretching and atleast 30 mins of walking...
Nice! Feels good to move the body! Especially in the wintertime like it is here; things get all tight in the cold.
where u from? here in Thailand it's very hot...
know what? I'm dreaming of snow season ... hoping someday I can witness winter too...
well you'll need to get more vitamins C in a cold weather...
Have a nice day!
I live in Texas at the @gardenofeden ecovillage
How interesting that you do not know the cold of winter!
Yes we get plenty of vitamins this time of year because we eat food from the garden.
Blessings to you!
Thanks!
Oh! I'm really sorry... I was about to give a comment to one of the steemians about winter... I didn't realized I wrote it here...
Anyways Thanks! saramiller
post you inspire people to exercise something useful for health it's a great post I like to read your articles.
Thanks @steem-sahal - health is wealth!
Yoga keeps the mind and body in shape
It is one of the most important tools I have found for keeping sound body, mind, and soul ๐
They do well balanced movements
Morning exercise provides the body and mind with a high value of energy, making man more effective, productive and open and also helps to regulate the physiology of the organs.
Yes exercise taken any time of day has more benefits than I care to take time to list. In fact practically any movement is good for the body - even just freestyle play!
Nothing like yoga to exercise and relax
Get fit & peaceful at the same time! It's awesome!
Yoga has so many benefits, it's good for our body and mind
And soul! It's THE treatment for the trinity ๐